Rooibos Rose Latte

By popular demand, I’ve decided to write down this caffeine-free rooibos rose latte also on my website. ☕️

Here is my recipe for you, it makes one cup and takes a few minutes to whip up.

INGREDIENTS

-       1 tsp of organic rooibos powder or tea

-       1 cup foamy oat milk (or any other kind)

-       1 tsp rose water

-       1/4 tsp coconut oil or ghee

-       1/2 tsp maple syrup

-       pinch of rock salt

-       pinch of bourbon vanilla

INSTRUCTIONS

You can find a homemade rose water recipe here.

If you can’t find rooibos powder, you can make normal rooibos tea, then foam the milk and add all ingredients into your mug.

Usually, I add everything into a milk frother, it combines and warms all ingredients perfectly. You could also cook it in a normal pot.

Since rooibos is caffeine-free, you can drink this late at night as well. If you have a hard time falling asleep, you can add a pinch of sedative nutmeg.

From an Ayurvedic perspective, we can’t fall asleep when we are „light-headed“, meaning we need some grounding, like a warm cup of this grounding rooibos latte.

Let me know if you try this!

With Love,

Lisa